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Caitlin is a certified holistic nutrition consultant, health blogger and author of several low carb and paleo cookbooks. She has been interested in wellness for many years, inspired by her own struggles with weight and thyroid autoimmune disease. After trying the carnivore way of eating she was inspired with the results.She lost 10 pounds in the first month after going carnivore. She went from a size 14 to a size 10. She never thought she would be a size 10 again! Her skin is brighter, more youthful and fresh. Caitlin’s main motivator was to improve her Hashimotos and bloating/constipation and both have markedly improved. She decided to write this book to share this out of the box method of healing with others.
Ellen Weeks is a former high school Spanish teacher and now a work-from-home mom with two beautiful little boys as well as being an avid wellness advocate. She has been interested in health and optimal wellness since her early 20’s when she was her heaviest weight. She was having limited results on keto and her digestive challenges were lingering, this led her to keep searching for answers. Soon she found some answers and success with her health when she found the carnivore way of eating and things started improving in a big way.
Before: I was battling PCOS, missed cycles, adrenal fatigue (low cortisol, low testosterone &low dhea on my labs), and I had about 20 extra pounds that I had gained due to stress. I had done several vegan cleanses, ate a carb heavy diet, and was in the gym 5 days a week and doing 6+ hours per week of yoga, and I was still gaining weight and feeling miserable.After: Just within 3 months of joining carnivore diet challenge my labs showed normal levels for all my hormones, my PCOS in remission and I have lost weight! I am also off all medications for depression & I feel wonderful. Now: Carnivore is so simple & I feel so good, I really don’t see a reason to stop anytime soon!”
Before: I used to do figure competitions and put my body through a lot of extreme dieting. I never realized the long term impact. After my second baby, I had so much trouble withmy digestion. It seemed like I was reacting to everything I ate. High histamine foods also made me feel bloated and tired.After: Doing a carnivore way of eating for 30 days made a huge difference with my energy and I can keep up with my kids. I noticed my skin is more vibrant and my bloating went away. Now: I think everyone should try this way of eating for at least 30 days to feel the awesome results I have. I know I am healing from the inside out and plan to stick with it for the long term.
Before: I struggled with allergies and eczema for years and by my early 30’s developed allergy induced asthma. I’ve been on steroids in some form continuously for decades. I lost weight on keto and felt better but not perfect.After: With going carnivore, I noticed the smooth, easy energy, I feel good all the time, strong and more muscular. The little nagging pain in my knees went away and best of all, my allergies go away! My skin is better and the eczema more contained.Now: At 48 years old, I feel better than I have since I was a teen. I came to carnivore for the weight loss but stayed for the healing.
Before: At my heaviest I was a whopping 291 pounds. I was newly married and newly diagnosed with psoriatic arthritis. At 27, I didn’t think this would be my life. I had been overweight my entire life, I was always the chubby kid and tried everything under the sun to get my weight under control.After: With carnivore way of eating, I no longer suffer from mydaily heartburn, I barely get sick, I don’t suffer from allergies, I have all the energy in the world, I sleep like a baby, I no longer suffer from depression, I’m no longer addicted to food, my psoriasis has almost completely cleared and I’m down 22 more pounds. My body composition has completely changed, my moods have completely changed, I’m so much more relaxed and don’t have nearly as much anxiety as I did before. Now: I owe my life to keto and now the carnivore lifestyle and I don’t plan on ever going back.
I have battled my weight all the way back to high school and even hid my bulimia from my family. After I married my high school sweetheart, my struggle with weight continued. I got up to 240 lbs, being only 5’2”. I avoided the mirror and the reality that I was on the verge of a health scare. Eventually I was diagnosed with prediabetes and high blood pressure.I continued the same cycle of losing and gaining weight over and over until I finallylearned about low carb and keto. It was such a relief to stop “exercising more and eating less” with no lasting results. Amazingly, I lost half my body weight with keto! As I continued on my journey, I heard about the simplicity of carnivore, and I was sold. Following an all-meat diet was the crucial thing to make this change last a lifetime. I just cook up my bacon and burgers and I am fulfilled all day. I can’t believe all the years I wasted hiding, but now I am ready to enjoy my fit and healthy body.
The 30 Day Carnivore Diet Challenge is the perfect beginner’s guide to the Carnivore diet.I wish I had this book when I first started Carnivore! The chapters, along withthe FAQ section will leave you well-equipped to be Carnivore-successful.
The 30 Day Carnivore Diet Challenge is an ebook that is delivered immediately via your email confirmation after purchase as a PDF file. You will need a PDF viewer program or app to view the file. It is an eBook that is 182 pages and it is a complete guide of how to implement and succeed on the carnivore diet for 30 days and beyond. It is a practical guide with meal plans, tips on how to source food, FAQs, and much more. A more extensive explanation of all the features and what is included in the eBook is below:
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